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Event Details
- Learn the benefits and contraindications for simple and advanced
backbends.
- Learn correct alignment and adaptations for practicing and teaching
safely.
- Learn sequencing to gradually open the spine for more challenging
back bends.
- Practice with the support of partners to deepen your own experience.
Credits
Technique 6 credit hours
When & Where
Yoga and Polarity Center (333)
333 Hempstead Avenue Suite 202
Malverne,
NY 11565
Saturday, March 20, 2010 from 11:00 AM to 4:00 PM (ET)
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Hosted By
Anu Butani
Anu Butani
Lead Instructor 200 & 500
Anu Butani is a 500 hours certified Hatha Yoga Teacher.
She teaches Iyengar Style sequencing method of yoga and her classes are
based on individual student levels. With the help of props she holds space
for each student to connect to their own energetic alignment of the body,
mind and soul. She teaches Level 1 and Level 2 classes. Experience YOGA
NIDRA in her class once a week. Yoga Nidra brings an incredible calmness,
quietness and clarity. It is one of the deepest of all meditations, leading
awareness through many levels of process to a state of supreme stillness
and insight.
Anu is a compassionate and inspirational teacher. She
intuitively knows those students who are unsure, skilled or need support.
She makes everyone feel that it is just the right place for them; to be
in the present moment. The warmth of her voice is quieting and reassuring,
as she shares with them a unique life-giving experience. Besides teaching
the alignment of the physical body in postures, she teaches the union
of the body and the mind in Pranayama. The flow of energy creates an open
space in the body to become Present in the Mind.